Wednesday, 31 December 2014



here is a list of what you MUST have in your home in order to make your own recipes and to live without chemicals.


-Bicarbonate of soda (american: baking soda)
-Coconut Oil

You can make almost anything with just these 3 ingredients and WATER (such as; shampoo, soap, toothpaste, deodorant, hair conditioner, cloth de-stainer, kitchen and bathroom cleaning products)

GREAT TO HAVE AS WELL (affordable extras if you can make the effort)

My Lab/shelf ... hehe
-apple cider vinegar
-essential oils (at least TEA TREE)
-hydrogen peroxide
-all herbs and spices

-arrowroot powder
-pure cocoa powder

(with these ingredients you can enhance your hair conditioner and cleaning products as well as make some dry shampoo, natural make-up and hair dyes)

AWESOME EXTRAS (if you can afford them!)

-black seeds (other names: nigella sativa and kalunji)
-black seed oil
-shea butter and/or cocoa butter (I love shea butter)
-clay (bentonite or rassoul)

-argan oil
-hemp seeds

(with these ingredients, you can make immune-system boost drinks, moisturisers, face and hair masks and enhance your oral health.)

Can you think of any others we can add to the list?

Luxurious NATURAL Body Scrub

Hey guys!

My latest post was on NOT using soap (except on hands) if you wanna read that again then be my guest, here.

OK, so in that post I mentioned that I don't use soap on my body (it's now been 18 days) but that I do something called dry body brushing which is, as the name indicates, to brush one's body whilst dry (before showering) with a natural body brush. As well as exfoliating and getting rid of dead skin cells, it rejuvenates the skin, cleans the skin and even stimulates your lymphatic system giving you a good boost! Awesome!! I also mentioned that privates and all hairy areas must be scrubbed very well until clean and no smell remains. I also incorporated a natural deodorant recipe if needed although I haven't needed any.

A quick note: I washed my privates and feet once with my 'All purpose wash' (1 tablespoon of bicarbonate of soda/baking soda and 1 cup of water, all mixed into a squeezy bottle. This is my shampoo and my toothpaste too) I just used a bit, as needed.

So I thought I would make a lovely body scrub, for those days when I want to pamper myself because my bathroom routine doesn't include ANY chemicals, which means NO bought products because everything includes nasty crap in their ingredients! Over the Xmas period, I made 5 different body scrubs for 5 different people so after experimenting with rather simple made up recipes I've come up with a Luxurious Version.

Sugar or Salt, mixed with any oil. Sugar will give a coarser feel and salt will have a finer feel. Regarding oils, I've used coconut oil, which will harden in the tub and make a creamy scrub. Olive oil was great, the scrub had a honey-like texture and I even used basic vegetable oils (such as organic sunflower oil) which was similar to the olive oil scrub without the smell (I do like the smell of olive oil, but I am aware that it's not everyone's fave) The body scrub I like to make on a regular basis for the regular pampering is a mixture of organic sunflower oil, brown sugar and a few drops of an essential oil for scent.

You can choose to mix oils up and get a good texture that you like. You can also mix sugar and salt if you want it thicker.
Other ingredients you can add for smell and softness left on the skin such as honey, dry chamomile, dry lavender, essential oils, and anything else you want. I even added some bentonite clay and bicarbonate of soda (baking soda) to leave my body clean and fresh.

Recipe to my personal Luxurious Sugar body Scrub

-1/2 teaspoon of roasted, crushed Black Seeds (kalonji)
-1 opened teabag of chamomile, lavender and rose tea (put the dry herbs in the mixture)
-5 teaspoons of bicarb (baking soda)
-10 teaspoons of brown sugar (cassonade)
-1 teaspoon of bentonite clay
-1 teaspoon of ground all spice (or ground cinnamon)

-2 tablespoons of softened or melted coconut oil
-2 teaspoon of extra, virgin, olive oil
-3 drops of lavender essential oil.

Mix all together then pour into a tub, label and place in your bathroom.

Stand in your shower, (first do your dry body brushing, if you do that) then get a lump of the body scrub in your hand and melt it between your fingers (the coconut oil has hardened the scrub but it melts very quickly in your hot fingers) apply the body scrub on your DRY body with circular motions and scrub yourself basically, avoid sensitive areas (I apply it on my legs, arms, back and armpits). I think it's too harsh for the face and the front of my body. I haven't used anything but water on my face for a long time now. Once you're covered in it, turn your shower on and start rinsing. Your skin will be so soft and silky! Enjoy!

WARNING: YOUR BATH/SHOWER WILL BE VERY SLIPPY AFTERWARDS SO RINSE IT WELL!!! or the next person might fall and hurt themselves!!!

let me know how it went for you :)

Thursday, 18 December 2014

7 Months No Soap (+ dry skin brushing and some bonus natural deodorant recipes!)


No soap:
For the past 45 days I've stopped using soap (except on my hands). For a year I haven't used shampoo or any un-natural chemicals on my hair so I thought "why am I using soap on my body?". During the year I've mainly been using soap on my feet, privates and bum, armpits and hands - and simply washing the rest of my body with water and a sponge.

(7 months update: I love being no-soap! My showers are shorter and fresher and I feel more free. It's been 7 months now since I last used soap, except on my hands. I have a delightful natural, clean scent. My husband doesn't use soap either and I find that he smells better and better as time goes by. Today I found that he smelt so fresh and just really delicious! Humans have a natural scent just like all other animals. And just like all other animals, we like and even enjoy the scent of our own species. It can take a while for the natural scent to come back after years of chemical mixing, but eventually it comes back, and is so worth it!! I still wash my hands with soap because they come into contact with a lot of dirt and germs, and it seems to have been proven that using soap on hands helps in decreasing or avoiding a lot of contamination. But the un-exposed body parts do NOT need soap washing.)

Before doing this, I did some research on not using soap and how to wash the private area naturally. I found out that the body does not need to be washed with soap (except the hands as there is some research which suggests that since humans use soap on their hands, a lot of disease has been avoided). The body creates its own oil that is needed to keep the body clean and protected, but when we use soap we strip it all off and leave the body vulnerable, so it gets dirty, dry or greasy and even stinky. Another point is that apparently by stopping soap, the body is less smelly because it regulates itself better. Some soaps are really damaging and even create imbalances in the body's hormones - which is very unhealthy! The private area also (which is what I was more worried about washing properly) doesn't need soap. Apparently a lot of people tend to know this - but I didn't - you should only use water on your privates! And that includes the bumbum too. (I've heard that coconut oil or white vinegar are good ways to kill any fungus or smells and is a good idea to use after menstruating for example or if -God forbid- you have an infection down there.)

Water showers:
I have several showers a day to wash myself completely with water only. Each shower takes about 4 minutes so I'm not wasting too much water. I also wash my privates every time I go to the toilet (in this way) to make sure I stay clean at all times (this is necessary in my life to be able to carry on with my daily religious rituals). During my shower I clean every orifice very well because this is where infections and dirt get into the body = ears, nose, mouth, navel, vagina and anus (and eyes, but I don't wash inside my eyes). As well as the orifices, it's important to wash all the hairy parts of the body by giving a good scrub with your hand or sponge. The armpits are the ones I wash the most thoroughly until any smell goes (but luckily I haven't been smelling lately). And finally the feet. I wash in between my toes and the whole foot. It's also good to wash feet during the day whenever they are dirty or damp or any 'not normal' situation. For my religious rituals, I need to clean my feet several times a day, also if you're a bare-foot person then you'll need to wash your feet a lot. The main thing is to wash them before getting into bed so that you sleep clean. I've had to use soap in between my toes twice because it got itchy and I thought it was because I didn't use soap, but it turned out to be just my toe nails getting long and digging into the toes around! So I can go no-soap, worry-free again even on my toes.

Dry skin brushing:
In my shower I do not use a sponge or brush, I only use my hands and the shower water. BUT before every shower I've also started Dry Skin Brushing. This is to stimulate the lymphatic system and to revitalise my body as well as getting rid of dead skin cells. I find that it also leaves my skin clean and soft, which means it doesn't require scrubbing in the shower.

Deodorant (natural):
I haven't used any deodorant since transitioning to no-soap, but I've read that some people go really stinky for the first few days so they went for a natural or homemade deodorant to help during that time. I have noticed that I smell nicer, I really like my natural smell and no one around has noticed any change. Even my husband hasn't noticed any difference. No smell is a great smell! Because my sweat used to be quite smelly... This is also affected by clothes. If you wear synthetic fabrics then this will make your sweat smell. If you wear natural fabrics then your sweat will not be affected by it. If you do want to use deodorant you can make a lovely homemade one or I would recommend using Alum rock (yes Alum come from aluminium but check the ingredients because sometimes it's made of the bad type and sometimes it's made of the good type). The easy and lovely homemade one requires 1, 2 or 3 ingredients, depending on how intricate you want to be :)

Natural Deo:

option 1: Rub some coconut oil on your armpits
option 2: Rub some baking soda (bicarbonate of soda) on your armpits
option 3: Mix baking soda and coconut oil in a little tub and apply it to your armpits
option 4: Mix baking soda, coconut oil and a few drops of essential oils for a delightful scent (I use lavender and it smells so lovely) mix it in a little tub and apply it with your fingers.

So, how to be a no-soap person? It helps to use the Dry Skin Brushing technique and why not try a natural deodorant to add a little scent.

Have you ever thought of going no-soap? What do you think about it?

Wednesday, 17 December 2014

Oral hygiene update (oil pulling and tongue scraping)

Hi everybody!
Peace be with you all!

I've been away for almost 3 months, living on an eco-farm in central France! It was so super! During this time away I've had time to learn, re-learn and practice some new, green, cool stuff. They used Ayurvedic medicine to treat and prevent illnesses there and they were vegetarian too.

I had already read about oil pulling a while ago and just couldn't get down to doing it but it was recommended for me because it doesn't only serve as a great mouth wash and teeth whitener but also to clear out the sinuses and so many other ills! I always have sinus issues and other respiratory infections. So I decided to give it a go. When oil pulling, we should try to do it everyday for a month minimum before deciding whether or not it works for us. SO here I go, on an oil-pulling month!
The oil I use is roasted sesame oil, and I put some black seeds in the bottle, because black seeds are great for teeth health (and overall health).

The next thing I added to my routine is tongue scraping. Funnily enough I bought a pack of 6 tongue scrapers off ebay months and months ago but only used one very un-frequently. Now, I read that it's a very ancient Ayurvedic practice which, like oil pulling, helps for over all internal cleansing.

So, now, thanks to all the research I've done and thanks to other awesome bloggers and youtubers out there I've managed to transform my oral hygiene routine to this:

-Oil pulling for 15 minutes
-tongue scraping
-teeth brushing (baking soda and water)
-tongue scraping again
-water mouth wash for 1 or 2 minutes

This routine is the first thing I do when I wake up. Oil pulling must be done before eating and drinking anything in the morning because it gets rid of all the bacteria build up from the night. Our mouths are full of toxins and bacteria that have come out of all our organs and tissues through out the night and risen up to our mouths to get out of our bodies, but if we drink or eat when we wake up we just take it all back into our bodies! So we must get rid of it all first and oil pulling is just great for that!

where I got a lot of info from:

I will be doing this daily, morning routine for at least a month and see if it helps my health.

peace out!